{"id":89,"date":"2026-03-01T16:13:22","date_gmt":"2026-03-01T13:13:22","guid":{"rendered":"https:\/\/arm.domru-info.ru\/?p=89"},"modified":"2026-03-01T16:13:23","modified_gmt":"2026-03-01T13:13:23","slug":"%d0%b6%d0%b0%d0%bd%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/arm.domru-info.ru\/?p=89","title":{"rendered":"\u0416\u0430\u043d\u043d\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"126\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2.png\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2.png 858w, https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2-300x44.png 300w, https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2-768x113.png 768w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"118\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_3.png\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_3.png 856w, https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_3-300x41.png 300w, https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_3-768x106.png 768w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0535\u0580\u0565\u056d\u0561\u0576\u0565\u0580\u056b\u057d \u0570\u0561\u0575\u0580\u0568 \u0579\u056b \u0578\u0582\u0566\u0578\u0582\u0574 \u0577\u0583\u057e\u0565\u056c \u0576\u0580\u0561\u0576\u0581 \u0570\u0565\u057f.\u053a\u0561\u0576\u0576\u0561\u0576`\u0561\u057c\u0561\u057b\u056b\u0576 \u0561\u0576\u0563\u0561\u0574 \u0562\u0561\u0581\u0561\u057c\u056b\u056f \u0574\u0561\u0576\u0580\u0561\u0574\u0561\u057d\u0576\u0565\u0580 \u0567 \u057a\u0561\u057f\u0574\u0578\u0582\u0574#asekose\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/V2UwUuHXu4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0416\u0430\u043d\u043d\u0430 \u041d\u0430\u0440\u0430<\/strong> \u2014 \u044d\u0442\u043e \u0431\u043b\u043e\u0433\u0435\u0440 \u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0438\u043d\u0444\u043b\u044e\u0435\u043d\u0441\u0435\u0440 (\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0438\u0437 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439), \u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0432 Instagram \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044e, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0430\u044f \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043e \u0441\u0442\u0438\u043b\u0435 \u0436\u0438\u0437\u043d\u0438, \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f\u0445 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0442 \u0447\u0442\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0451 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u0432 <strong>Instagram (@zhanna_nara)<\/strong> \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 (\u0441\u043e\u0442\u043d\u0438 \u0442\u044b\u0441\u044f\u0447), \u0433\u0434\u0435 \u043e\u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 Reels, \u0441\u0442\u043e\u0440\u0438\u0441 \u0438 lifestyle-\u043a\u043e\u043d\u0442\u0435\u043d\u0442.<\/li>\n\n\n\n<li>\u0412 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u044f \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043e \u00ablifestyle\u00bb \u0438 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f\u0445, \u0438 \u0442\u0430\u043c \u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u0438\u0437\u044b\u0432\u044b \u043a \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u0447\u0435\u0440\u0435\u0437 Direct.<\/li>\n\n\n\n<li>\u0422\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0441 \u0435\u0451 \u0438\u043c\u0435\u043d\u0435\u043c \u0432 <strong>Facebook<\/strong>, \u0433\u0434\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e \u0441\u0445\u043e\u0436\u0435\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0442\u044b \u0438\u043c\u0435\u0435\u0448\u044c \u0432 \u0432\u0438\u0434\u0443 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e <strong>\u0416\u0430\u043d\u043d\u0443 \u041d\u0430\u0440\u0443 (Zhanna Nara)<\/strong> \u043a\u0430\u043a \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0431\u043b\u043e\u0433\u0435\u0440\u0430, \u0442\u043e \u044d\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0438 \u043a\u043e\u043d\u0442\u0435\u043d\u0442-\u0441\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044c \u0438\u0437 \u0421\u041d\u0413, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e, \u0444\u043e\u0442\u043e \u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0439 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0416\u0430\u043d\u043d\u0430 \u041d\u0430\u0440\u0430 \u2014 \u044d\u0442\u043e \u0431\u043b\u043e\u0433\u0435\u0440 \u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0438\u043d\u0444\u043b\u044e\u0435\u043d\u0441\u0435\u0440 (\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0438\u0437 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439), \u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0432 Instagram \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044e, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0430\u044f \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043e \n<a class=\"moretag\" href=\"https:\/\/arm.domru-info.ru\/?p=89\"> [...]<\/a>","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":1,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arm.domru-info.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}